It is your work practice, your ART-ing that supports remembering, realigning, reestablishing and realizing the truth in you. It is that truth you find in your ART that you integrate into your everyday life. And thereby share insights and contribute values that support your wellbeing and that of all other beings alike. ART is life, life is ART. You are life and you are ART.
Integration, not separation, is the foundation of our practicing together. We engage all senses, including thought. We play and take risks. We sit and we breathe. We listen and we meditate.
And we do the work. In a non-judging, supportive, nurturing, protected environment that we all co-create together. It is not the word, not the breath, not even meditation; those are all in preparation for the work - life itself.

For practitioners of all disciplines and all levels of experience that search to find meaning and value in ART.